Beskrivelse
Bananmel fra grønne bananer i Sydindien er glutenfrit, har en høj andel kostfibre og indeholder resistent stivelse. Bananmel er næringsrigt og egner sig godt til bagning. Melet smager ikke af banan, men har en smagsneutral nøddeagtig smag. Bananmel anses som et superfood og menes at have følgende fordele:
- Stabiliserer blodsukkeret og sænker kolesterol niveauet
- Forbedrer fedtforbrændingen og stofskiftet
- Bidrager til vægttab (øger mæthed)
- Kan endvidere anvendes som præbiotisk tilskud
| Næringsindhold per 100 g |
| Energi | 347,5 kcal |
| Protein | 4,80 g |
| Kulhydrater | 80,5 g |
| Fedt | 0,70 g |
| Råfiber | 1,27 g |
| Kalium | 1,8 g |
| Natrium | 0,05 g |
| Calcium | 0,04 g |
| Jern | 10,9 ppm |
It Balances Blood-Sugar Levels
Unlike other starchy ingredients such as pasta and white bread, the resistant starch in green bananas slows the release of food through the gut. This slows the insulin response and prevents that sugar spike and consequent sugar crash.
It’s High in Fiber
And not just any fiber, but prebiotic fiber. Prebiotics support the good bacteria present in the gut, bowel, and colon and are far more powerful and beneficial for our bellies than probiotics. This can help with everything from poor digestion can even help you get a flatter stomach.
High on Nutrients
High in essential minerals and vitamins including zinc, vitamin E, magnesium, and manganese, green-banana flour is also abundant in potassium – so much so that just two tablespoons contain the same amount as seven whole bananas! It also helps lower cholesterol, boosts heart health, and aids nerve and muscle activity.
Gluten free
So if you’re gluten-intolerant, hooray! Green-banana flour is also grain-free, dairy-free, nut-free, and soy-free, making it perfect for vegans and those on the Paleo diet.
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